Though I'm not a sweet lover from time to time I get a sweet tooth. I'm more of a salty gal but can use something sweet every now and then.
I wanted a banana split but wasn't willing to kill my calories by indulging in one. So I had to find a creative way on making my banana split without all the extra calories.
See my creation below.
- 1 cliff bar (I used the White Macadamian Nut) OR protein bar of your choice.
**I really like Quest bars - less sugar**
**I really like Quest bars - less sugar**
- 1/2 banana
- 1 tbsp fat free greek yogurt
- 1 tbsp coconut flakes
- 1 tbsp silvered almonds OR nut of your choice
- 1 tsp cinnamon
- 1 tsp pumpkin spice (optional)
Directions
- Heat protein bar on microwaveable plate for 30 seconds
- Top with Greek Yogurt
- Cut up banana add on top of yogurt
- Add coconut flakes, almonds, cinnamon and pumpkin spice
VOILA!








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