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October 7, 2013

Banana Split - Well Sort Of...



Though I'm not a sweet lover from time to time I get a sweet tooth. I'm more of a salty gal but can use something sweet every now and then.

I wanted a banana split but wasn't willing to kill my calories by indulging in one. So I had to find a creative way on making my banana split without all the extra calories.

See my creation below. 

- 1 cliff bar (I used the White Macadamian Nut) OR protein bar of your choice.
**I really like Quest bars - less sugar**
- 1/2 banana 
- 1 tbsp fat free greek yogurt 
- 1 tbsp coconut flakes 
- 1 tbsp silvered almonds OR nut of your choice 
- 1 tsp cinnamon 
- 1 tsp pumpkin spice (optional)

Directions 
- Heat protein bar on microwaveable plate for 30 seconds 
- Top with Greek Yogurt 
- Cut up banana add on top of yogurt 
- Add coconut flakes, almonds, cinnamon and pumpkin spice


VOILA!

 

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